It won’t be wrong to say that at some point in our lives, each one of us have wanted to look like those skinny models on the billboards or those actresses on our television screens. Many people confuse being fat with being healthy, when both are totally opposite things. Being healthy causes no harm to your body but being fat does. Maintaining a healthy weight is very important as being overweight not only makes you feel uncomfortable, but it also leads to many serious health problems like heart diseases and diabetes.
Importance of weight loss
Weight loss, or in other words fat loss, is only necessary when the fat is too much of a person’s body; that is, when fat levels exceed healthy levels. The excess fat in your body is like a baggage around you. It is like carrying a suitcase with you everywhere you go. It drains your energy. The excess fat sucks energy out of your body and makes you feel weak. Losing excess weight is important because it makes you feel fit and healthy about yourself. You become free of many diseases caused due to obesity. An obese person does not like to work, and always feel tired despite sitting idle most of the times.
Weight loss becomes an important factor in anyone’s life when he becomes so obsessed with his appearance and when other people opinions matter a lot to him. When before leaving the house, he’s clenched with a number of thoughts about his body, and a fear of judgement adds to his misery.
Across the world, people are standing in front of a full sized mirror, judging themselves, hating on their body and appearance. What makes the condition worse is that people actually take their own lives thinking that they don’t fit into the society they’re living in just because of the way they look. Everyone is happy with themselves and their body, and even if they’re not, they are at least trying to assure themselves that they’re okay with who they are, until and unless someone makes them feel ugly and uncomfortable about their appearance. It’s not always done with the war of words. People actually feel disgusted watching skinny models walking across the ramp and stealing the hearts of their audiences.
What makes us feel fat?
Benefits of losing weight
Being an overweight person, fats in your body can raise blood pressure and cholesterol that leads to diabetes.
- Losing weight reduces risk of diseases, lowers blood pressure, improves blood sugar levels, and decreases joint pain, heart diseases, stress and stroke.
- A physically healthy and fit person is said to live slightly longer and live a peaceful life.
- Weight loss helps you get a better quality sleep. According to research, it helps you sleep better and longer throughout the night.
- Enhances your mental fitness.
- If you’re physically fit, you act as an inspiration for others to lose weight.
Ways to lose weight
The effective way to lose weight is to make small changes to your diet. Small changes in your daily routine can bring a big change in your body. Eat vegetables for breakfast. Moreover, eating spicy food increases your metabolism for thirty minutes that burns your body fat. Before starting your meal, remove excess fat from food using a paper towel.
Exercise is another way to get rid of excessive weight. It lowers blood pressure and cholesterol, which lowers the risk of heart attack. Exercise increases metabolism and also helps you increase number of calories you burn each day. Exercises that contain a little aerobic like walking, jogging, cycling, swimming, dancing increases your heart rate and blood pumping. Yoga is another way that helps you reducing weight. Research shows that people who do yoga are very much concerned about their diet, and what they eat, hence they’re less likely to get fat.
Following are some of the common activities and the amount of calories burned per hour because of these activities:
- Playing baseball, golf, or cleaning the house reduces 250 to 300 calories.
- Biking, dancing, or gardening reduces 370 to 460 calories.
- Playing football, or swimming reduces 580 to 730 calories.
- Skiing, racquetball, or running reduces 740 to 920 calories.
PhenQ is another safest and very effective way of losing weight which works for people who have lost all hope of losing weight. It is a diet pill that boosts one’s energy level and body metabolism. It speeds up the fat burning process. Moreover, it’s cost effective for anyone who shows willingness to buy it.
In today’s world, literally every single person out there is unhappy with himself when he looks himself in the mirror. And the world itself on the other hand, makes one feel miserable and full of flaws. The most important thing in life is to accept your flaws. Once you’ve accepted your flaws, no one will question them. Stay positive, and don’t let any kind of negativity affect you. Always keep yourself busy with stuff and try not to sit idle. Remove high calorie food from your diet. Exercise regularly, do not stress, and don’t let other people’s opinions affect you.